If you’ve ever wanted to have a faster, more powerful swing or hit the ball longer, then you are in with the majority of us. But how does one get clubhead speed? Lift weights? That would get you stronger but would that make you faster? Throw medicine balls? Maybe. Pull on rubber bands? Nope. Balance on wobble disks? Exercise on Swiss balls? Not really.
All of these methods will work better than not training at all. But these methods do not obey ALL of the four fundamental laws of training for speed. Canadian researcher Digby Sale found that in order for an exercise to increase speed, the exercise must adhere to the following laws of specificity:
The answer is a variable resistance device to create a highly advanced plyometric exercise protocol. Variable resistance using proprietary twist link speedchains are the only way to construct an exercise device capable of obeying all the laws of speed training. The speedchains enable a golfer to do exercises impossible to do with any other device. Here is how.
“How can you do this?” you ask. Biomechanical researchers have studied and calculated the force levels during each of the phases of the golf swing. Breaking it down in milliseconds, they know where the force levels are high or low. They also know where acceleration and deceleration occurs. Armed with this knowledge, VST created a variable force resistance that is light enough to allow for high acceleration and velocity while delivering high resistance where the force levels are high. All in one motion, and only milliseconds apart!
To illustrate how this works, the force levels are low during a backswing. Then the force levels rise to a peak during the transition from the backswing to downswing (this is where the speedchains train the stretch-shorten cycle). Then it dips during the acceleration phase while the arms are creating tremendous club speed. The forces rise to another peak near impact as all muscles are firing to nail that ball.
By complying with the laws of specificity and biomechanical studies, the speedchains create an exercise capable of increasing an athlete’s speed/strength very quickly, sometimes immediately. So quickly that some of our testers have increased their clubhead speed by as much as 20 miles per hour in the first five minutes of exercise.
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